About our practice.
Evidence-based therapy, tailored to you.
We utilize evidence-based approaches that have been proven to be effective, and tailor them to your needs. Whether you’re struggling with anxiety, trauma, or life transitions, we can work together to find the right tools for you.
We provide therapy for adults, teens, and children, drawing upon your existing strengths to help you reach your goals!
SpecialtiesWhat We Treat
We specialize in evidence-based treatment for anxiety, trauma, OCD, and more. We also work with clients experiencing depression, health anxiety, grief and loss, and parenting challenges.
Click to learn about our approach to some of our most common specialties.
Our ServicesHow We Can Help
Adult Individual Therapy
A supportive space to work through anxiety, depression, burnout, trauma, and life transitions while building resilience and self-esteem.
Therapy for Teens
Guidance for adolescents navigating stress, anxiety, depression, self-esteem, and identity challenges during a pivotal stage of growth.
Child Therapy
Play-based and developmentally appropriate approaches that help children express emotions, improve coping skills, and strengthen confidence.
Parenting Support & Consultation
Practical coaching and strategies to help parents set healthy boundaries, reduce conflict, and foster stronger family connections.
Supervision & Training
Jordyn Levine, LCSW, offers individual supervision for ASWs pursuing licensure and provides trainings on OCD and trauma-informed practices for schools and organizations. The practice also hosts a monthly associate workshop to foster connection and prevent burnout among emerging therapists.
Professional Consultation
With your permission, your therapist can collaborate with your psychiatrist, physician, or other providers to ensure holistic, coordinated care.
Therapy ModalityCognitive Behavioral Therapy
CBTCognitive Behavioral Therapy focuses on the connection between your thoughts, emotions, and behaviors. We explore the impact of your thoughts on your emotions and behaviors, and vice versa.
Most people notice symptom improvement within 10-20 sessions, though this can vary based on individual circumstances. CBT can be useful for adults, kids, and teens.
Together, we identify specific thought patterns that fuel your symptoms and examine whether they're as accurate as they feel. We also look at behaviors that may seem helpful but actually keep you stuck in a cycle.
Therapy ModalityExposure and Response Prevention
ERPERP works to gradually expose you to a feared stimulus and prevent a typical response or ritual, such as avoidance or engaging in a compulsion.
Avoidance and rituals keep you from learning your true tolerance of the stimulus and prevent you from habituating or becoming desensitized to it. This keeps you fearing the stimulus.
Through collaborating together, we will slowly help build your tolerance. ERP is the gold-standard treatment for OCD, while exposure therapy is also useful for panic, phobias, and anxiety in general.
Therapy ModalityCognitive Processing Therapy
CPTCPT is a form of CBT for adults who have experienced trauma. In sessions, we identify unhelpful thinking patterns that often result from one or more traumatic experiences.
People who have experienced trauma tend to have negative beliefs about safety, trust, power and control, esteem, and intimacy.
Together, we work to develop more balanced beliefs in these areas and help you move past the trauma in the safe environment of therapy.
Therapy ModalityTrauma-Focused Cognitive Behavioral Therapy
TF-CBTTF-CBT is a trauma treatment for children and teens who have experienced a life-threatening or overwhelmingly distressing event.
After a trauma, children might appear anxious, become hypervigilant (on the lookout for danger), avoid reminders of the trauma, or startle easily.
With TF-CBT, we work with the child or teen and parent to build coping skills, identify unhelpful beliefs, and process the trauma through a trauma narrative.
Therapy ModalityAccelerated Experiental Dynamic Pyschotherapy
AEDP
Accelerated Experiential Dynamic Psychotherapy (AEDP) is a trauma-informed, attachment-based approach that helps people heal by safely experiencing and processing emotions. Grounded in neuroscience, AEDP emphasizes the therapeutic relationship as a foundation for change, creating a sense of safety, connection, and trust.
By gently working through emotional patterns shaped by past experiences, AEDP supports deep healing, increased resilience, and greater self-compassion, leading to lasting emotional change, not just symptom relief.
Therapy ModalityPositive Parenting Program
Triple pTriple P is a parent training program backed by more than 35 years of research.
Triple P gives parents strategies to help them build strong, healthy relationships, confidently manage their children's behavior, and gain the skills to address problems that might arise in the future.
Whether you're navigating toddler tantrums or teenage conflicts, Triple P provides practical, actionable tools that work.